Sport has shaped my whole life. Today I bring what I learned on the pitch and in the gym to companies across NRW.
Playing American football at high-school level and soccer at semi-pro level, I learned early what structured training and real resilience mean, and how much a team depends on every player staying fit.
For about ten years I’ve coached, trained and taught in gyms and group classes, working with individuals and with up-and-coming young athletes. I keep seeing the same pattern: people who sit a lot get back problems, and people who act early stay mobile and perform better.
From 2021 I worked as a freelance group fitness instructor in Cologne gyms, including McFit, Fitness First and Skill Cologne, teaching indoor cycling, full-body workouts, back classes and core training. Today I focus entirely on back health in companies.
With VitalFirm I bring that experience straight to you: practical, bilingual and built around your team.
Curriculum of the German Confederation of Back Schools (KddR), Forum Gesunder Rücken – besser leben e.V.
University certificate programme, German Sport University Cologne
Training science, performance diagnostics, athletic training, nutrition science and psychology.
flexyfit Fitness Academy Vienna
Physiology, training science and planning, sports nutrition, sensorimotor and functional training, strength and endurance training.
About 10 years in practice · English and German · Certificates on request
In a free intro call (about 20 minutes) we’ll go through your needs, team size and format. No obligation.