1Start
Back Check & Kickoff Workshop
One session on site: a short anonymous survey, a simple movement check, a look at the workstations and a hands-on start with exercises people feel straight away.
The programme
Strong Back Team
Three steps that build on each other: first the starting point, then the training, then the routine. You can begin with the workshop and decide afterwards.
Overview
2Programme
RecommendedBack School at Work
About 10 sessions based on the KddR curriculum: strength, mobility, body awareness, relaxation, workplace ergonomics and small team games. At the end you get an anonymous before-and-after report.
3Ongoing
Active Break
15 minutes every week, right at the workplace, no changing needed. It keeps the new habits going.
1 · Start
Back Check & Kickoff Workshop
- Duration
- 90 minutes
- Group
- Whole team or department
- Location
- On site at your company
- Language
- English or German
What’s included
- Short anonymous survey on back health and working day
- Simple group movement check
- Walk-through of the workstations with practical tips
- Hands-on part with exercises for office life
What you get
An assessment of where your team stands and a recommendation for next steps. Also works well as part of a company health day.
2 · Programme
Back School at Work
- Duration
- About 10 sessions of 45–60 minutes, once a week
- Group
- Up to 12 people per group, several groups possible
- Location
- On site at your company
- Language
- English or German
What’s included
- Built on the curriculum of the German Confederation of Back Schools (KddR)
- Strength and mobility for back, neck and shoulders
- Body awareness, relaxation and dealing with stress
- One session on ergonomics: desk, chair, screen, laptop and home office, lifting and carrying
- Small games and drills from team sport
- Simple routines for home and the desk
What you get
An anonymous before-and-after report for HR and management, exercise sheets for your team and a certificate of attendance.
3 · Ongoing
Active Break
- Duration
- 15 minutes, weekly
- Group
- Right at the workplace, open to everyone
- Location
- On site at your company
- Language
- English or German
What’s included
- Mobility, strength and stretching in turn
- No changing, no mats needed
- Changing focus each week so it stays fresh
What you get
A fixed, simple routine that keeps your team moving after the course. Cancellable monthly.
Add-on
Workstation Check
- Duration
- 10–15 minutes per workstation
- Group
- One to one at each desk, any number of people
- Location
- On site at your company
- Language
- English or German
What’s included
- Desk and chair height, screen position, lighting and distances
- Laptop, second screen and home-office setup
- Adjusted on the spot together with each person
- Two or three exercises suited to that workstation
What you get
A short list for HR: what was adjusted on the spot and what is worth buying. Bookable on its own or as part of the workshop. Practical setup advice, not a formal workplace risk assessment.
Who is it for?
For healthy employees who want to prevent problems or have only occasional back complaints. Anyone with chronic, inflammatory or unexplained acute problems should get medical advice first. The programme is prevention and does not replace therapy.
Funding and health insurers
German health insurers support companies with workplace health promotion under § 20b SGB V. Support is agreed individually with the insurer. I’m happy to help you make the request.
Let’s talk about your team.
In a free intro call (about 20 minutes) we’ll go through your needs, team size and format. No obligation.